Death: The Uncomfortable Truth That Can Set Us Free

Deep down, we all know it's true: death is a part of life. Yet it's a topic most of us try to avoid. It's like the scary monster under the bed – we pretend it's not there, hoping it'll go away. Truth is, there’s no hiding under the covers. What are we so afraid of?

People who work with the dying tell us there are some common fears:

• A painful passing: We might worry about suffering during our final moments.

• Love unfulfilled: Did we give and receive enough love in our lives?

• Being forgotten: Will anyone remember us after we're gone?

Life itself is constantly changing, just like the seasons, and it rarely goes as planned. Nothing lasts forever. Similarly, we have little control over death. It arrives unannounced and unpredictable. We can't control when death comes, but we can control how we face it.

Instead of hiding in fear, what if we looked death right in the eye?

Here's the surprising thing: accepting death can actually help us live richer fuller lives. It helps us focus on the present moment, appreciate what we have, and savor each experience.

Think of it like this: by acknowledging death's coming, we can find freedom in the present. We can stop worrying about the future or dwelling on regrets.

Facing our own mortality can also help us find meaning in life. We all want to feel like we made a difference. Maybe that means leaving a legacy, sharing our wisdom with others, or simply strengthening the bonds with loved ones.

So, how can we embrace this uncomfortable truth?

• Talk about it: Don't be afraid to have open and honest conversations about death with loved ones.

• Write your stories: How do you want to be remembered?

• Plan for the future: Make sure your care directives are known in case of illness.

• Organize your paperwork: Make it easy to settle your estate.

• Live fully: Savor each moment, appreciate what you have, and focus on what truly matters to you.

Death is inevitable, but by facing it head-on, we can unlock a deeper appreciation for life and find peace in the time we have left.

Are you curious about preparing for death and leaving a lasting impact? Before I Go is a 12-week program that can help! It will guide you step-by-step through thinking about your death, planning your legacy, and organizing your estate. By joining, you'll learn how to live life to the fullest and find peace as you face the future.